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(2024·上海二模改编)Walk to School Week takes place from 15 to 19 May. As well as being better for the 1. e
nvironment
, regular walking can improve your body and mind.
Have you ever 2. n
oticed
you have more energy after a walk? According to experts, walking isn’t just good for your physical health, but it can also clear your mind, sharpen your senses and lift your mood. In fact, walking is also 3. c
alled
as “one of the great superpowers” because it makes your brain work harder. Making walks part of your daily routine (日常事) means you can use this superpower more 4. o
ften
.
How do you make the most of your walks? Walking with friends or family is a great 5. c
hance
to catch up (叙旧) and talk about your daily life, 6. i
ncluding
any friendship or homework worries. If there is a field or a park on the way, you can make a game when you try to find a different bird or insect every day. Walking along pavements is a chance to practise road safety skills and make you know better about 7. t
raffic
rules. It’s also a chance to get to know your neighbourhood better.
Although not everyone can get to school on 8. f
oot
, there are lots of ways to make walking or exercise part of your daily routine. If you catch a bus, try getting off a stop 9. e
arlier
and walking the rest of the way. Fewer cars outside the school gates will also mean less 10. p
ollution
in the air, which is good for everybody and the planet too.