Ⅶ. 新素材 二十分钟自然疗愈 (2025·南京秦淮区期末)首字母填空
同学们,在公园里待20分钟是不是让你们感觉很棒? 研究表明,不管是散步、跑步还是玩球,甚至坐在公园长椅上欣赏风景,都能让我们放松身心,让自然施展它的魅力。你们这个周末要不要试试呀?
Enjoying nature is not that difficult. Even staying in the park for 20 minutes is a great help.
Did you ever notice how 20 minutes spent in a park makes you feel fresh and happy?
Studies
1 found that it works whether you're walking slowly, running or playing ball games. And it is also helpful to sit on a bench and enjoy the
views
2 around. Spending only 20 minutes in nature really helps both your body and
mind
3 feel better.
Studies showed that
relaxing
4 yourself in the peace of a park makes you feel less worried. And it brings you more
happiness
5 at the same time. The smell of grass, the sounds of birds, and the
warmth
6 of sunlight work together to make you feel calm. It is like a natural medicine. Parks give people a quiet place to take a break from noisy streets and b
usy
7
life, helping them feel peaceful inside.
S
pending time in the park helps people to stay close to nature. Weekends are the perfect chance to feel the
ppower/peace
8 of na
ture. You can have a rest in the sunshine, have a fun picnic on the grass, or just t
ake
9 in s
ome fresh air among the trees. What makes these activities special is that they need no o
other
10
tools or skills—just your willing heart to be outdoors.
So go to find a park this weekend, and let nature work its magic!
1.
Studies
2.
views
3.
mind
4.
relaxing
5.
happiness
6.
warmth
7.
busy
8.
power/peace
9.
take
10.
other