2026年实验班提优训练七年级英语下册译林版第143页解析答案——零五网—

Ⅴ. (2025·徐州期中)信息还原有一项多余
同学们,想象放学铃响后,咱们一起到操场,先一起做热身运动,再练习喜欢的项目,渴了就围成一圈喝水,谁扭伤立刻举手喊停;坚持每周3次,每次30分钟,一起打卡变健康小超人!
How to Exercise Well
Warm up.

You need to stretch伸展 your legs, arms, back and neck before you do any difficult activities like running.
Find good places to exercise.
You do not need to spend a lot of money exercising.

You don't need to buy exercise equipment for your home. Just get your body moving!
Don't work too hard.
Choose a sport that you enjoy and then your exercise will be fun. Also, you only need to exercise a few times each week.

It is important to drink water when you exercise. Your body needs the water for energy.
Be careful!
If you get hurt when you are exercising, stop doing exercise.

答案：[文章大意]本文是一篇说明文。文章主要介绍了科学锻炼的五个要点,包括热身、选择合适场地、适度运动、补充水分和受伤时的注意事项。
1. C [解析]根据"Warm up."及"You need to stretch(伸展) your legs, arms, back and neck before you do any difficult activities like running."可知,此处与热身有关,C选项(在你锻炼前热身很重要)符合语境。故选C。
2. E [解析]根据"Find good places to exercise. You do not need to spend a lot of money exercising."可知,此处提供具体的场地建议,E选项(你可以在公园或学校健身房跑步或做运动)符合语境。故选E。
3. F [解析]根据"Also, you only need to exercise a few times each week."可知,此处与每周的锻炼次数有关,F选项(每周锻炼3次,每次30分钟,就能保持健康)符合语境。故选F。
4. A [解析]根据"It is important to drink water when you exercise. Your body needs the water for energy."可知,本段与喝水有关,A选项(喝足够的水)符合语境。故选A。
5. D [解析]根据"If you get hurt when you are exercising, stop doing exercise."可知,前文提到"受伤应停止运动",此
→ stop doing sth停止做某事; stop to do sth停下来去做另一件事
空应进一步解释原因,D选项(当你受伤时,继续锻炼对健康有害)符合语境。故选D。

解析：

【分析】
这是一道信息还原题，解题思路如下：
1. 先通读全文，明确文章核心是介绍科学锻炼的方法，梳理出每个段落的主题：热身、选择锻炼场地、适度运动、补充水分、受伤后的注意事项。
2. 逐个分析空格上下文，匹配对应主题的选项：
第1空：段落主题为热身，后文提到运动前的伸展动作，需选和热身重要性相关的选项。
第2空：段落主题是寻找锻炼场地，前文表明锻炼无需花费过多，需选具体的低成本锻炼场地选项。
第3空：段落强调不要过度运动，前文提及每周锻炼次数，需选具体的锻炼时长与频率的选项。
第4空：后文围绕运动时喝水的重要性展开，需选能作为该段落主题的饮水相关选项。
第5空：段落说明受伤要停止运动，需选解释受伤后继续锻炼危害的选项。
3. 将选定选项代入空格，验证是否符合语境逻辑。
【解析】
1. 第1空：根据段落主题"Warm up."及后文"You need to stretch your legs, arms, back and neck before you do any difficult activities like running."，此处强调热身的重要性，C选项"It is important to warm up before you exercise."符合语境，故选C。
2. 第2空：根据段落主题"Find good places to exercise."和前文"You do not need to spend a lot of money exercising."，此处需给出具体的低成本锻炼场地，E选项"You can run or play sports in a park or in your school gym."符合语境，故选E。
3. 第3空：根据前文"Also, you only need to exercise a few times each week."，此处需补充具体的锻炼时长和频率，F选项"Exercise for 30 minutes three times a week, and you will stay healthy."符合语境，故选F。
4. 第4空：根据后文"It is important to drink water when you exercise. Your body needs the water for energy."，可知本段主题为补充水分，A选项"Drink enough water."适合作为段落主题句，故选A。
5. 第5空：根据前文"If you get hurt when you are exercising, stop doing exercise."，此处需解释受伤时停止运动的原因，D选项"It is bad for your health to exercise when you get hurt."符合语境，故选D。
【答案】
1. C 2. E 3. F 4. A 5. D
【知识点】
信息还原解题技巧、健康锻炼常识、语境逻辑推理
【点评】
本题围绕科学锻炼主题展开，考查学生对上下文语境的理解与信息匹配能力，需结合段落主题和句子逻辑筛选选项，在提升阅读理解能力的同时，能让学生掌握实用的健康锻炼知识。
【难度系数】
0.7

Ⅵ. (2025·江西赣州蓉江新区期中)阅读理解
同学们,你们知道运动的诸多好处吗?运动不仅能锻炼我们的身体,让我们更健康、快乐,还能培养团队精神和规则意识。想想这些好处,是不是觉得运动很有意义呢?
A lot of people play sports, but very few people become sports professionals专家. If sports aren't going to be your future, then why should you play them? Why should you train every day? Why should you work hard and feel sore酸痛的 the next day? Wouldn't it be better to forget sports and only study? In fact, there are a lot of advantages优点 to play sports.
First of all, sports are a great way to exercise. Exercising keeps you healthy and strong. It also helps you stay in a good condition. When you exercise, your body makes endorphins内啡肽 which give you more energy and make you feel happier.
Also, sports teach young people how to communicate交流 and work as a team. They teach young people to respect their coaches, teammates and players from the other team. Many reports say that sports help young people stay out of trouble. If a young person plays sport, he or she may have fewer problems. This is because sports teach people about rules. They also teach people that if they work hard, they might succeed.
Another advantage of sports is that they make people leave their houses. These days, a lot of people spend too much time watching television and playing video games. When you play sports, you go outside and exercise in the sun. You take in fresh air. All of these things are important.
Maybe you're not going to become a sports professional, but that doesn't matter. Sports will help you become a better and happier person.
1. 中考新考法推断作者写作手法 In Paragraph 1, how does the writer lead into the topic导入话题?
A. By telling stories.
B. By listing numbers.
C. By giving examples.
D. By asking questions.
2. 中考新考法推断代词指代 What does the underlined word "They" in Paragraph 3 refer to?
A. Reports B. Sports.
C. Problems. D. Rules.
3. 中考新考法推断篇章结构 Which of the following is the structure结构 of the passage? P=Paragraph

4. 中考新考法推断文章主旨 What is the passage mainly about?
A. The disadvantages of not playing sports.
B. The reasons why people want to be sports professionals.
C. The importance of physical exercise for young people.
D. Different advantages of playing sports for people.

答案：[文章大意]本文是一篇说明文。文章阐述了进行体育运动的诸多优点,包括锻炼身体、教会人们交流合作、让人们走出家门等。
1. D [解析]细节理解题。根据第一段中的"If sports aren't going to be your future, then why should you play them? Why should you train every day? Why should you work hard and feel sore(酸痛的) the next day? Wouldn't it be better to forget sports and only study?"可知,作者通过连续提出这些问题,进而引出体育运动有很多优点这一话题。故选D。
2. B [解析]代词指代题。根据画线词所在语境"They teach young people to respect their coaches, teammates and players from the other team."并结合前文"sports teach young people how to communicate(交流) and work as a team"可知,这里的"They"指代的是Sports,是体育运动教会年轻人尊重教练、队友和对方队伍的选手。故选B。
3. A [解析]篇章结构题。文章第一段通过提问引出体育运动有很多优点这一主题;第二至四段分别从体育运动是锻炼的好方式、体育运动教会人们交流合作和体育运动让人们走出家门等方面阐述其优点;第五段总结体育运动能让人成为更好、更快乐的人,整体是"总—分—总"结构。故选A。
4. D [解析]主旨大意题。文章围绕体育运动展开,分别阐述了体育运动在锻炼身体、促进交流合作、让人们走出家门等方面的不同优点,选项D(体育运动对人们的不同益处)能概括文章主要内容。故选D。

解析：

【分析】
这是一篇说明文类阅读理解，文章围绕体育运动的诸多优点展开。针对各小题的解题思路如下：
1. 第1题：判断作者导入话题的手法，需聚焦第一段的表达形式，观察到段落中使用了多个连续的疑问句，通过提出问题引发读者思考，进而引出运动有诸多优点的主题，因此可确定导入方式。
2. 第2题：代词指代题需遵循“就近指代，结合语境”的原则，先找到画线词"They"所在句子的前文内容，前文明确提到"sports teach young people how to communicate and work as a team"，由此可推断出代词指代的对象。
3. 第3题：分析篇章结构，需梳理文章段落逻辑：第一段通过提问引出“运动有很多优点”的总论点；第二至四段分别从不同角度分述运动的优点；最后一段总结运动对人的积极作用，属于“总—分—总”结构，对应选项中的结构图示。
4. 第4题：主旨大意题需抓取文章核心内容，文章从多个维度阐述了运动的益处，各段落的主题句（First of all, Also, Another）也明确指向运动的不同优点，因此可确定文章主旨。
【解析】
1. 细节理解题。根据第一段中的"If sports aren't going to be your future, then why should you play them? Why should you train every day? Why should you work hard and feel sore the next day? Wouldn't it be better to forget sports and only study?"可知，作者通过连续提出多个问题，引出体育运动有很多优点这一话题，故选D。
2. 代词指代题。根据画线词所在语境"They teach young people to respect their coaches, teammates and players from the other team."并结合前文"sports teach young people how to communicate and work as a team"可知，这里的"They"指代的是Sports，是体育运动教会年轻人尊重教练、队友和对方队伍的选手，故选B。
3. 篇章结构题。文章第一段通过提问引出体育运动有很多优点这一主题；第二至四段分别从“体育运动是锻炼的好方式”“体育运动教会人们交流合作”“体育运动让人们走出家门”三个方面阐述其优点；第五段总结体育运动能让人成为更好、更快乐的人，整体是“总—分—总”结构，对应选项A的结构，故选A。
4. 主旨大意题。文章围绕体育运动展开，分别阐述了体育运动在锻炼身体、促进交流合作、让人们走出家门等方面的不同优点，选项D（体育运动对人们的不同益处）能概括文章主要内容，故选D。
【答案】
1. D；2. B；3. A；4. D
【知识点】
阅读理解解题技巧、代词指代推断、篇章结构分析
【点评】
本文贴合中考新考法，涵盖细节理解、代词指代、篇章结构、主旨大意多种典型阅读理解题型，考查学生对不同题型解题方法的掌握，需要学生具备分析文本细节、梳理篇章逻辑、抓取核心主旨的能力，对学生的阅读理解综合能力有一定要求。
【难度系数】
0.6