A
Do you like travelling? Do you often travel in your holidays? Travelling is i 1 and exciting, but it is not if you get sick. So what can you do to stay h 2? There are three things you should remember when you travel: relax, sleep and eat w 3.
First, when you travel, there are so many places to v 4 : museums, shops and parks. You may s 5 most of your days walking around these places. You may be very tired after a few hours. If this is the way you feel, you should take a good rest.
Second, sleep is also i 6. You may want to stay out late at night. In many cities, the nightlife can be very exciting. Then you should plan to sleep for an h 7 in the day.
T 8, if you want to stay in good health, you must eat well. That means eating the right kinds of foods. When you are in a new country, you may want to try new foods, but you need to be c 9 about how much you eat. Lots of rich(油腻的) food isn't good for you.
So, remember these! If you want to enjoy your holiday, take good care of y 10. Give your body some rest. Get enough sleep and eat good, healthy food.
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6. 7. 8. 9. 10.

B
These days, teenagers are heavily influenced(受影响) by the media. Many of them have watched t 1 of hours of TV. That's more time than they spend w 2 teachers at school, not to mention the time spent on the Internet and newspapers.
However, several studies have shown a serious p 3 : today's teenagers don't have good media literacy(媒体素养). In other words, they have difficulty thinking about the i 4 they see critically(批判地). One study that was done on middle school students showed that more than 80 percent of them couldn't tell the d 5 between real stories and ads that look like news.
Stanford professor Kevin John teaches a class called Media Effects. He tries to help his students learn media literacy. The professor gave an e 6 that shows why media literacy is important. In the example, two news stations report a snowstorm. One focuses on(关注) the t 7 road conditions. The other focuses on kids playing in the snow. "With a new story, news stations tell you what they feel are the important details," said John. "A person who has media literacy would realize that each story is about one side at this time. There is more going on."
Some experts think the s 8 is the best place to teach media literacy. Others believe everyone from parents to reporters should help teenagers learn these s 9. As for the best time to start learning media literacy, many experts suggest(推荐) the age of 12. But some basic ideas can be taught even e 10. "It's never too early to start learning media literacy," John said.
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6. 7. 8. 9. 10.

C
Have you ever had a difficult time refusing others? Have you said "yes" when you really wanted to say "no"? You're not the o 1 one to have this problem! Many people might have the same problem with you. We should learn to say "no", and how should we say it p 2?
If you are too busy, let the other person know. After all, your own work and family come f 3. They are the most important to you. The other person will understand, especially if he or she also has a busy j 4 and a family. You may say, "Sorry, I'm just busy now. " Then explain the r 5 why you don't have time.
If you think you can't be of any help, then simply say so. Maybe you know someone else who would be b 6 than you to help with the task. Recommend(推荐) that person instead. You may say like this, "I don't think I'm the best one to help you out. Why not ask...?"
Sometimes you first have to c 7 your plan before you promise. But remember it's not a good idea to say this when you really mean "no" in the first place. This will waste the other person's time. So never say "Let me get back to you" e 8.
"I'd love to, but..." is usually a gentle way of s 9 "no" to someone. It shows that you like the other person's idea but you just can't do it.
Saying "no" doesn't mean you are willing to hurt others' feelings. You're just listening to your own feelings. Sometimes saying "no" is the simplest and most d 10 way.
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