2026年人教金学典同步解析与测评七年级英语下册人教版第40页解析答案——零五网—

四、阅读理解
Everyone knows that exercise is important. We all need to exercise. Doctors say it is good for us. It makes our body and mind strong. Children who often exercise are smarter. That means they do better in exams and schoolwork than those who don't exercise.
There are many ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure you exercise in the following ways: You have to like what you are doing. Exercise enough—but not too much. It's best to exercise every day. Thirty minutes each time is enough. Try all kinds of sports until you find one, two or even three sports that are right for you.
You can exercise at fitness centres. They have a lot of equipment(设备)there. The equipment will help exercise your arms, legs and other parts of your body to make you healthy. Some people buy equipment for their homes. But it's very expensive.
Exercise can be fun. Friends can exercise together at a fitness centre. Or they do sport together. How do you exercise? How often do you exercise?
(

) 1. Why should children often do exercise?
A. Because exercise is good for their body and mind.
B. Because exercise can make them smarter.
C. Because exercise can make them do better at school.
D. A, B and C.
(

) 2. How often should we exercise according to the passage?
A. Twice a month.
B. Twice a week.
C. Every day.
D. Twice a day.
(

) 3. What can we learn from paragraph 2?
A. You don't have to like the sports that you are doing.
B. Twenty minutes' exercise each time is enough.
C. You must do all kinds of sports to keep healthy.
D. We shouldn't do too much exercise each time.
(

) 4. What does the underlined words "fitness centres" in paragraph 3 mean?
A. Special places for people to buy equipment.
B. Special places for people to do exercise.
C. Special places for friends to enjoy meals together.
D. Special places for friends to have parties happily.
(

) 5. What is the main idea of the passage?
A. Exercise equipment is expensive.
B. People should try all kinds of exercise.
C. Everyone should exercise.
D. Fitness centres are popular.

答案：1. D 细节理解题。根据“Doctors say it is
good for us. It makes our body and mind
strong. Children who often exercise are
smarter. That means they do better in
exams and schoolwork than those who don't
exercise.”可知，选项A、B、C都对。
2. C 细节理解题。根据“It's best to exercise
every day.”可知，最好每天锻炼。
3. D 细节理解题。根据“You have to like
what you are doing. Exercise enough—but
not too much.”可知，不应该过度锻炼。
4. B 词义猜测题。根据“They have a lot of
equipment there. The equipment will help
exercise your arms, legs and other parts of
your body to make you healthy.”可知，画
线词汇fitness centres是指专门供人们锻炼
的地方。
5. C 主旨大意题。根据“Everyone knows
that exercise is important. We all need to
exercise.”可知，本文的大意是每个人都应
该锻炼身体。