五、阅读表达
阅读下面短文,根据短文内容回答问题。
A healthy eating habit along with
regular(有规律的) exercise is the only
way to become fit. If we have the correct
number of calories(卡路里) and exercise
regularly, we will lose weight, keep fit
and feel great too.
During teenage years, it is important
to give your body the energy(能量) it
needs. If we don't eat meals, we won't
get enough calories, and then we will
feel tired. By the way, "calorie" is just
another word for energy. About 50% of
our calories should come from rice,
bread, fruit and vegetables. We also
need to drink a lot of water, 6 to 8
glasses a day. Drinking enough water
will make our skin better and keep us
healthy.
Exercise is something that can help
to make us look good, feel good and be
healthy. Experts(专家) suggest that
teenagers should spend at least 30
minutes exercising a day, five times a
week. That's easy to do! They can walk
or ride bikes to school, and do sport at
school. In fact, doing exercise can help
them sleep better at night and increase
their ability to focus on their study.
If we follow the suggestions above,
we will look and feel much better and
become fit.
1. How will we feel if we don't have
meals?
We will feel tired.
2. How many calories should come from
rice, bread, fruit and vegetables?
About 50%.
3. What can make our skin better and
keep us healthy?
Drinking enough water.
4. How much time do the experts suggest
that teenagers should exercise?
At least 30 minutes a day, five times a week.
5. Will we look much better if we follow
the suggestions above?
Yes, we will.
