B 核心素养 社会主义先进文化
According to the National Health Commission (NHC,国家卫生健康委员会), by 2030, more than 70% of adults and over 30% of children in China could be overweight or obese(肥胖的) if no action is taken.
Being overweight can make everyday activities hard and make people feel terrible about themselves. More importantly, being overweight can lead to serious health problems like heart problems, diabetes(糖尿病), and even some kinds of cancer. The NHC has started the “Weight Management Year” programme to encourage healthy lifestyles.
So, do you know how to manage weight? First, eat meals at regular times. Have breakfast every day and finish dinner by 7 p. m. Avoid snacks, drinks with lots of sugar, and late-night eating. Eat until 70% full and eat slowly. Begin with vegetables, then meat, and finally rice or noodles. This helps control how much you eat. Also, get enough sleep, about 7 hours a night, and exercise regularly. Try to exercise for 150 to 300 minutes each week, like walking or cycling. Add strength training 2 to 3 times a week. Don’t sit for too long. Stand up and move every hour.
Experts remind us that weight management is not a short-term goal. It’s a lifelong habit. During the “Weight Management Year” programme, we should learn healthy ways to control our weight. By eating well, staying active, and sleeping enough, we can live healthier lives. Remember, small changes can make a big difference!
()6. Why did the NHC start the “Weight Management Year” programme?
A. To make people read more. B. To solve the problem of being overweight.
C. To encourage more people to run. D. To teach children about science and technology.
()7. (创新考法·组合式选择)According to the text, which of the following are suggested for weight management?
① Eating until 70% full.
② Sleeping less than 6 hours a night.
③ Avoiding sugary drinks.
④ Exercising 150~300 minutes weekly.
A. ①③④ B. ①②③ C. ②③④ D. ①②④
()8. What does the underlined word “regularly” mean in Chinese?
A. 快速地 B. 有规律地 C. 偶尔地 D. 激烈地
()9. What can we know from the text about overweight problems in China?
A. Only adults face the risk of obesity.
B. Children’s obesity rate will drop by 2030.
C. Without action, over 70% of adults may be overweight by 2030.
D. Heart problems are unrelated to weight.
()10. What does the text mainly talk about?
A. The dangers of eating late at night.
B. How to lose weight in one month.
C. The history of the NHC’s programmes.
D. Healthy habits for long-term weight management.