第二节(共5小题;每小题2分,满分10分)(2025·江苏苏州·期末)
阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
The all-important sleep!
As your body starts growing, one of the most helpful things you can do for it is to get enough sleep. You may know that sleep can give you energy. But getting enough sleep also helps to keep you healthy in many other ways. Sleep can help you learn well—that is why you should go to sleep early the night before a big test. 16 Here are some tips for you to get a good sleep.
Keep a routine(惯例). Go to bed at the same time every night. 17 Brush your teeth, wash your face and get ready to calm down.
Avoid watching the screen(屏幕) before bed. The blue light from phones won't help you go to sleep even after you turn them down. 18 Take out the book you are reading or journal(日记) for a calming evening activity.
19 Every night, put on your soft clothes—cotton ones are usually the best. Try to notice how your body feels during the night and make a plan. If you kick off the blankets(踢掉毯子) because you are too hot, turn on your fan before bed. If your feet always feel like ice, put on your socks to keep them warm.
Start a dreaming journal. 20 Sometimes your dreams are pretty special. The key is to write down what you remember about your dreams as soon as you wake up—or you won't remember them any more. Keep your dream journal close to your bed and start writing first in the morning.
16.
F
17.
G
18.
E
19.
A
20.
B
解析：
【分析】
本题为英语七选五题型，需结合上下文逻辑、段落主题及句子衔接关系选择合适选项。
1. 第16空：前文列举睡眠的益处（提供能量、帮助学习），需补充睡眠的其他好处，F选项承接前文健康相关内容，符合逻辑。
2. 第17空：本段主题是“保持睡眠惯例”，前文提到固定睡觉时间，G选项说明固定时间睡觉的作用，契合段落主题。
3. 第18空：本段主题是“睡前避免看屏幕”，前文指出手机蓝光不利于睡眠，E选项提出针对性解决办法，承接上文。
4. 第19空：本段围绕睡前舒适环境的调整展开，A选项概括本段核心内容，符合主题。
5. 第20空：本段主题是“写梦日记”，B选项说明写梦日记的意义，承接主题。
【解析】
1. 第16空：前文阐述睡眠的两个好处，F选项补充“助思考、防生病”的益处，与前文并列，故选F。
2. 第17空：本段强调睡眠惯例，前文说固定睡觉时间，G选项说明固定时间能让身体养成睡眠习惯，契合主题，故选G。
3. 第18空：本段讲睡前避免看屏幕，前文说手机蓝光影响睡眠，E选项提出“睡前放下手机”的解决办法，承接上文，故选E。
4. 第19空：本段围绕睡前舒适环境（穿软衣、调温度等）展开，A选项“让空间舒适”概括本段内容，故选A。
5. 第20空：本段讲写梦日记，B选项说明写梦日记能让睡眠更有趣，承接主题，故选B。
【答案】
16. F 17. G 18. E 19. A 20. B
【知识点】
七选五阅读、英语语篇逻辑
【点评】
本题考查英语七选五题型，需结合上下文逻辑、段落主题及句子衔接关系解题，重点考查学生对语篇连贯性的理解能力，难度适中。
【难度系数】
0.6
