六、信息还原。（2025·江苏宿迁·期末）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
On cold days, it's usually not easy to leave your warm bed in the morning. What can you do if you have difficulty getting up early? 1
Get your body moving.
To help you get up, you can put your alarm clock far away from your bed. 2 Then, you can take a moment to do a few long jumps. The simple exercise will help to wake up your body.
3
A dark environment helps your brain to release(释放）more melatonin(褪黑激素). 4 So you should dim(使变昏暗）the lights in your bedroom and stop looking at your phone screen at least an hour before bedtime. In the morning, you can open the curtains to let in more light. This will help you stay awake.
Reward(奖励）yourself.
5 The rewards can be a cup of your favourite coffee or tea. You can also watch the sunrise or read a few pages of a good book. When you look forward to doing something in the early morning, you will become more motivated(有积极性的）to get up.
A. Change the lighting.
B. Here are some tips below!
C. Our classroom should have proper light.
D. Do something you like to reward yourself.
E. When it goes off, you will need to get out of bed to turn it off.
F. The melatonin prepares your body for sleep.
G. We should sleep at night with windows open.
1. 2. 3. 4. 5.