三、(2026·扬州市高邮期末)完形填空。(15分)
Now, many students don't have a good lifestyle. They often forget to care about their
bodies
1
and minds. But a healthy lifestyle is very important. Here's some
advice
2
.
First, we need a good
diet
3
. Think of your body like a car—it needs good fuel(燃料). Eat more fruit, vegetables, eggs and fish. Try to eat less
unhealthy
4
food, such as chips and candy. Don't forget to drink water.
It
5
can help your body work well and keep your skin healthy.
Second, do some exercise every day. Running, walking, playing basketball, and
dancing
6
are all OK. Exercise makes your heart and muscles(肌肉) stronger. It also helps you have a good mood(心情).
Why
7
? Because when you exercise, your brain releases endorphins(内啡肽)—they can make you feel
happy
8
and relaxed.
Third, get enough sleep. Sleep helps your brain remember what you learn. If you don't sleep enough, you may feel tired and find it hard to
listen
9
in class.
Finally, take care of your mind. When feeling sad or worried, talk to someone you
trust
10
, like a parent or friend. Listening to music or doing some deep breathing is helpful to you too.
In short, eat well, move more, sleep enough, and stay positive. Start now—your health is your greatest wealth!
(
B
)1. A. time B. bodies C. friends D. homework
(
C
)2. A. news B. fun C. advice D. interests
(
B
)3. A. hobby B. diet C. rest D. example
(
D
)4. A. cheap B. delicious C. natural D. unhealthy
(
A
)5. A. It B. They C. He D. We
(
A
)6. A. dancing B. shopping C. drinking D. reading
(
D
)7. A. When B. Where C. Who D. Why
(
C
)8. A. sad B. angry C. happy D. bored
(
B
)9. A. sleep B. listen C. eat D. play
(
C
)10. A. help B. know C. trust D. meet
