三、信息还原
请认真阅读下面的短文,从短文后所给的选项中选出能填入空白处的最佳选项,其中有一项是多余的。
The eyes are the windows of our soul. Beautiful and bright eyes can show good health and make you look very lovely. However, you have to look after them every day to have healthy eyes.
Pay more attention to(多注意) your diet.
(1) They are fresh fruit and vegetables as well as fish, eggs and milk. And you should also have suitable(适当的) vitamins A and B2.
Enough sleep is a must.
Sleep relaxes the eye muscles(肌肉) and lets them have a rest. It helps the body to repair(修理) its tired tissues(组织). (2) Not having enough sleep can give you dark circles under the eyes.
(3)
Blink your eyes(眨眼睛) at regular periods(定期) to make the eyeballs watery, and give them a good wash.
Use your eyes in right ways.
Many of you use your eyes in wrong ways. For example, if a small thing goes into your eye, you start rubbing(揉) it, which is wrong. (4) Don't read or write in poor or bright sunlight. You can use sunglasses because sunlight can cause eye tiredness. Light should not shine directly in your eyes. (5)
Remember to take care of Mum's most beautiful gift to you. Your life will not be colourful without your eyes.
A. Rubbing is bad for your eyes.
B. Eat food that is good for your eyes.
C. You must exercise your eyes every day.
D. It's important to have a healthy lifestyle.
E. Usually, you must sleep for at least eight to nine hours every day.
F. Too much reading, writing, watching TV or working on the computer can also make your eyes tired.