一、完形填空
If you want to live long into 100 years old, there are rules you need to follow.
First, you need healthy . It's important to eat well. Milk and bread are healthy for breakfast. They can you energy. For lunch and dinner, you can have rice and vegetables. Healthy people eat a lot of junk food like hamburgers and French fries. Ice cream can taste good, it is not good for your health.
Second, you need a lot of exercise. You can exercise about 30 minutes every day. There are many kinds of you can do. You can swim in the swimming pool. You can run in the playground. You can play basketball in the sports centre. You can also take a with your family after dinner. Do not play computer games or talk with friends on the smartphones for too long. Always remember to go outside and play sport.
Third, there's an old English saying, "Early to bed and early to rise makes a man healthy, wealthy and wise." It means that we must go to bed at night and get up early in the morning. People say that students only study well when they get enough time for sleep. Students with a good sleep usually get good grades in tests.
Get up from your , everyone! Change your lifestyle today! You can live into 100 years old. You can always feel young with the right food and right exercise.
() 1. A. one B. two C. three D. four
() 2. A. food B. drinks C. fruit D. meat
() 3. A. take B. cost C. give D. show
() 4. A. sometimes B. usually C. always D. never
() 5. A. and B. but C. so D. or
() 6. A. to B. in C. for D. with
() 7. A. subjects B. sports C. games D. balls
() 8. A. walk B. ride C. break D. shower
() 9. A. quickly B. slowly C. late D. early
()10. A. chair B. desk C. bike D. book

二、阅读理解
Do you feel you are very busy after you start middle school? Or do you adapt(适应) quickly to your new school life? Li Wei is a seventh grader. He makes a timetable for this term. The timetable helps him enjoy his school days.
How can a timetable help students? First of all, it can help improve(改善) their health. Some students have no time for a good breakfast or some exercise. Also, they go to bed late and have difficulty getting up early. We all know they are parts of a healthy life. With a timetable, these students can do them well even when they're busy with their schoolwork. Second, a timetable can help them do more things in one day. It sets(设定) time for different things, so they know what to do at different times. Then they can make good use of their time and finish more things. Li Wei is a good example for this.
Some students find it difficult to keep a timetable. But when you do the same activities every day, they finally become your habits. How about making a timetable for yourself?
() 1. How does the writer start the article?
A. By telling a story.
B. By giving reasons.
C. By listing numbers.
D. By asking questions.
() 2. What can a timetable help students do?
A. Have a good breakfast.
B. Keep busy with work.
C. Go to bed late.
D. Feel good every day.
() 3. What does the underlined word "this" refer to?
A. Students are busy with schoolwork.
B. A timetable sets time for different things.
C. Students make a timetable to keep healthy.
D. Students make good use of time with a timetable.
() 4. Why does the writer write the article?
A. To tell us the way to make a timetable.
B. To ask more students to make a timetable.
C. To tell us about middle school life.
D. To tell us the good and bad points of timetables.