三、还原信息
Maybe you grow up with a stop-snacking mom. She always tells you that snacks are bad.
1.
B
They make you become fussy(挑剔的)about food. There're also many other bad parts of eating snacks.
Well, Mom may be right about most things, but she isn't right about all snacks. There is still a healthy way to snack. 2.
F
The right snacks can keep you from eating too much at dinner and getting fat.
The first rule about snacking is to make snacks by yourself. 3.
D
Most snacks in shops have too much sugar and salt. If you learn to make snacks by yourself, you can make healthier ones.
Choose(选择)some healthy snacks when you're outside. Some cheese, fruit or a yogurt can also make a delicious and healthy snack. When you're outside and really need some snacks, choose these healthy ones.
The third rule about snacking is to drink enough water. 4.
C
You may just need to drink some water. Have a bottle of water before you eat a snack. That may be all you really need.
A. This is the fifth rule.
B. They make you fat.
C. Sometimes you are not really hungry.
D. Try not to buy snacks in shops.
E. Eating snacks is always a bad idea for you.
F. In fact, snacking in a right way can help you keep healthy.