六、阅读表达(共 5 小题;每小题 2 分,满分 10 分)(2025·江苏盐城东台第五教育联盟期中)
阅读下面短文,根据短文内容回答问题,每个题目的答案不超过 5 个单词。
Your smartphone may seem like the centre of your entertainment, but a study shows that too much phone use is taking the fun right out of our spare time.
Researchers observed 500 students and recorded their daily smartphone use. Those who were considered in the "high-use" group experienced more stress during their spare time than those in the "low-use" group.
So what can we do in order to really take advantage of our spare time? We have collected the following activities that just take a few hours to complete, and the best part of all, you'll improve your health in the process.
Whether you're at home or on holiday, it's important to disconnect from Wi-Fi. Walking in nature is good for your health. As a professional(职业的) traveller, Samantha Brown wrote it in a recent passage, "I put my map in my back pocket, put down my phone and take a good, long walk. Just walk around."
Go to bed earlier. What can help improve your mood? Extra sleep naturally. Getting enough sleep is very important for our health and studies show that we don't get enough of it.
Read a book. And let yourself get lost in a good story. Research shows that reading can reduce your stress, keep your brain sharp and help you sleep better. Everyone should spend at least 30 minutes reading every day.
Putting pen to paper is always a good way. Try writing down your thoughts. Writing has a lot of advantages. Besides, writing down your thoughts may even help clear your mind.
66. What did researchers record about those 500 students?
Their daily smartphone use.
67. What is Samantha Brown?
A professional traveller.
68. How can people improve their moods according to the passage?
By going to bed earlier.
69. How long should people spend on books every day?
At least 30 minutes. /At least half an hour.
70. How many activities does the writer advise us to do to improve our health according to the passage?
Four. /4.
