2026年通成学典课时作业本八年级英语上册译林版南通专版第132页解析答案——零五网—

C
[2026 南通期中]Do you often feel tired or lazy? Being a high-energy person is not hard. It just needs good habits in life. 1.

Take care of your body.
Sleep is the best way to "recharge(充电)". Try to sleep at a fixed time. 2.

Eat healthy food such as fresh vegetables, fruit and some meat. Don't forget to exercise, like walking or running for 30 minutes a day.
Keep a good mood.
Two big energy killers are guilt(愧疚) and fear. Let them go! 3.

Believe in and love yourself. It's OK to be not perfect. Also, stay away from people who make you unhappy. Chat with friends who make you laugh. A nice talk can lift your mood quickly.
4.

Do only three important things each day, like finishing homework, cleaning your desk, and reading a book. This way, you won't feel stressed. Spend an hour a day without your phone, enjoying the moment—you can read a comic or listen to soft music. You can also ask others to do small things for you, like asking your little sister to pass you a pen.
Go outside more.
5.

Don't stay at home all day, even on weekends. A short walk in the park can make you feel better. You can also sit on a bench and watch birds fly, or smell the flowers. Sunlight helps your body make a kind of "happy chemical" that keeps you active.
Follow these steps, and you'll become a high-energy person soon!
A. Nature gives us energy.
B. Focus on small actions.
C. Here is how to be a high-energy person.
D. A good sleep helps your body get enough rest.
E. When you do what you like, you'll forget tiredness easily.
F. If you make a mistake, don't be afraid—just learn from it.

答案：C[语篇解读] 本文主要介绍了成为高能量人士的四种方法。
1. C 根据“Being a high-energy person is not hard. It just needs good habits in life.”可知，成为高能量人士不难，它只需要生活中有好的习惯。选项C“这里有如何成为高能量人士的方法。”承接上文高能量人士这一话题，引出下文具体的方法。
2. D 根据“Sleep is the best way to 'recharge'. Try to sleep at a fixed time.”可知，睡眠是最好的充电方式，尽量在固定时间睡觉，选项D“一个好的睡眠能够帮助你的身体得到充分的休息。”符合语境。
3. F 根据“Two big energy killers are guilt and fear. Let them go!”可知，愧疚和恐惧是两大能量杀手，要放下它们，选项F“如果你犯了错误，不要害怕，从中学习即可。”衔接放下负面情绪的核心，同时引出后文相信自己、接受不完美的观点。
4. B 根据“Do only three important things each day, like finishing homework, cleaning your desk, and reading a book.”可知，每天只做三件重要的事，比如完成家庭作业、打扫桌面及读一本书，选项B“专注于小的行为。”符合语境。
5. A 根据“A short walk in the park can make you feel better ... Sunlight helps your body make a kind of 'happy chemical' that keeps you active.”可知，在公园里短途散步能让你感觉更舒适。你也可以坐在长椅上看鸟儿飞翔，或是闻闻花香。阳光会帮助你的身体产生一种快乐化学物质，让你保持活力，这些都是与大自然接触的好处，选项A“大自然给予我们能量。”符合语境。

解析：

【分析】
本题是英语七选五题型，解题思路为：先通读全文把握主旨（介绍成为高能量人士的方法），再逐个分析每个空的上下文语境，通过找关键词、逻辑衔接关系匹配对应选项：1. 空后是具体方法，需选引出方法的选项；2. 空前提及睡眠，需选与睡眠相关的选项；3. 空前提及负面情绪（愧疚、恐惧），需选对应处理负面情绪的选项；4. 空后强调每天做少量重要事，需选与小行动相关的选项；5. 空后围绕户外、自然展开，需选与自然相关的选项。
【解析】
1. 空前提到“成为高能量人士不难，需要生活好习惯”，后文是具体方法，选项C“这里有如何成为高能量人士的方法”承接上文，引出下文，故选C；
2. 空前提到“睡眠是最好的充电方式，尽量固定时间睡”，选项D“好的睡眠帮助身体充分休息”符合语境，故选D；
3. 空前提到“愧疚和恐惧是能量杀手，要放下”，选项F“犯错别害怕，从中学习”衔接放下负面情绪的核心，符合语境，故选F；
4. 空后提到“每天只做三件重要事”，选项B“专注于小的行为”符合语境，故选B；
5. 空后围绕户外、公园、阳光等自然元素展开，选项A“大自然给予我们能量”符合语境，故选A。
【答案】
1.C 2.D 3.F 4.B 5.A
【知识点】
英语七选五、语篇衔接、语境推理
【点评】
本题为英语阅读理解中的七选五题型，围绕“如何成为高能量人士”展开，考查学生对语篇逻辑、上下文语境的把握能力，解题关键在于关注前后文的关键词与逻辑关系，难度适中，适合初中阶段学生练习。
【难度系数】
0.5