Ⅴ. (2026·镇江丹徒区高资五校阶段检测) 阅读还原(有两项为多余选项)
Many people want to keep slim and healthy.
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Here are some new studies. They show that sleeping may help keep slim, but eating less may not!
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People without enough sleep are fatter, according to a new study from *Nutrients*. Scientists divided sleep time into three kinds: less than 7 hours a day, 7 to 9 hours a day, and more than 9 hours a day. Then they studied 9,413 people from the USA. They found that short sleepers have more fat on their legs and arms!
Dinner is important
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But scientists at Osaka University, Japan, don't agree. They did a study with 20,000 students. Then they found that if people don't eat dinner, it's easier for them to have more fat.
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So they eat more during the day.
Mukbang(吃播) makes you eat more
If you want to keep thin, stop watching Mukbang! In a new study, scientists found that those who watched the cooking program ate more chocolate. Scientists said that by looking at delicious food, people will get more ghrelin (胃饥饿素).
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If you want to lose weight, you should choose a proper way.
A. Many people don't eat dinner to keep slim.
B. Less sleep, fatter legs and arms
C. And they have tried many ways to achieve (达到) it.
D. But do you really know how?
E. As a result, people have a stronger appetite and then eat more.
F. Scientists said that people will be hungry if they don't eat dinner.
G. If people don't eat dinner, it's easier for them to put on weight.
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