一、健康饮食知识讲座顺利开展，以下是此次讲座的部分精彩内容。用括号内所给单词的适当形式填空，补全所缺内容。每空一词。
People have different (eat) habits. For most of us, it's difficult (find) out what kind of food is the best for eating. There are too many kinds of food. Some are healthy, such as noodles, rice, dumplings, vegetables and fruit. But some are (health) food, like hamburgers and ice cream. We should eat (they) less, although they are delicious.
Then which things can help us (keep) healthy? Let's go on.
Oranges or orange juice. They give us enough vitamin C. (start) a day with a small glass of orange juice in the morning is good for our health.
Green vegetables. They help us stay away from cancer(癌症). They also give us (difference) vitamins.
Yogurt. It is made from milk. It is good for us and it makes our body strong. So next time when you want to drink a cup of coffee, buy (you) a box of yogurt.
Green tea. It helps us to be thin. We should try to drink more green tea. However, don't drink it before (go) to sleep.
It's not hard to put these kinds of things into our daily diet. Of course, if we can have them together with other kinds of food, they will make (meal) both healthy and delicious.
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二、蔬菜是培养健康饮食习惯的重要组成部分，但是很多人对蔬菜会产生一些误解。阅读短文，我们一起来了解一下吧。
(2026·镇江市丹阳期末)In late November, the weather begins to get very cold. If you visit the vegetable market during this time, you may see something ______ 1 ______ . There are often groups of vegetables that look like "ugly ducklings". They do not look fresh and smooth. They look old and wrinkled(皱巴巴的) because of the cold frost(霜) outside.
You may think these vegetables are not good to eat 2 they look ugly. However, they have a big secret(秘密). If you taste them, they are very delicious. They taste quite sweet, almost like someone has put 3 into them!
4 are old and wrinkled vegetables sweeter than fresh and smooth ones? That's because
vegetables are 5 living things. They want to stay alive in the winter. If the water 6 their bodies turns into ice, they will die(死). So, they have a clever way to save themselves.
Vegetables have something called "starch(淀粉)" inside them. When the temperature(气温) goes down, they 7 change this starch into sugar. This is very important because of an easy scientific 8: water turns to ice very easily, but sugar water does not. By having a lot of sugar in them, the vegetables 9 it much harder for the water inside them to turn to ice.
This change 10 the vegetables from the cold weather. It stops them from dying of cold. For us, it is also great news. It means we can enjoy vegetables that are naturally sweet and tasty. So, these vegetables are not just ugly. In fact, they are very smart!
()1. A. true B. cold C. modern D. strange
()2. A. or B. but C. because D. till
()3. A. salt B. sugar C. milk D. water
()4. A. How B. Why C. What D. Which
()5. A. colourful B. large C. smart D. lovely
()6. A. inside B. beside C. under D. over
()7. A. clearly B. quickly C. really D. finally
()8. A. fact B. plan C. dream D. survey
()9. A. get B. carry C. keep D. make
()10. A. protects B. empties C. borrows D. grows