三、为了加深同学们对健康饮食的理解，Mr Brown分析了一些常见的饮食误区，还结合科学和营养指南，强调了均衡饮食的重要性，并指出不同食物对健康的积极作用。我们一起来了解一下吧。
（2026·连云港市东海期末）You may have heard of some common sayings about food—but are they really true? Let's look at what science and nutrition guides(营养指南) really tell us.
①
“Only fruit and vegetables are healthy foods.”
The human body needs to eat many different types of food to stay healthy. The Chinese Food Guide Pagoda shows us what food we should eat. While fruit and vegetables are healthy choices, it is just as important to eat foods from other food groups. Milk, for example, contains many nutrients and is good for our bones. We should include milk or dairy products in daily life.
②
“Eating fat makes you fat.”
Eating fat is important for keeping us healthy. It gives us energy and helps our body to take in nutrients. Not all fat makes us gain weight. Some fat can even encourage our body to lose weight. It is necessary to include some, but not too much, fat in our food to help our body work well.
③
“It’s OK to eat only what I like while I’m young.”
When we are young, it might feel like we can just eat whatever we want! For example, sweets and fried foods taste delicious. But we cannot eat those foods alone. Eating balanced meals is very important when we are young.
④ Bad eating habits may stay with us throughout(贯穿) our whole life, so it is best to develop good eating habits early!
(
D
)1. What does the Chinese Food Guide Pagoda help people understand?
A. Where to buy healthy foods.
B. How to grow fruit and vegetables.
C. Why dairy products are expensive.
D. What food people should eat for health.
(
C
)2. According to the passage, why is eating fat important?
A. It is the only source of energy.
B. It keeps people from getting sick.
C. It helps the body take in nutrients.
D. It makes all kinds of food taste better.
(
D
)3. 新考法 句子回填 Where can we put the sentence “It helps our body and brain to grow well.”?
A. ① B. ② C. ③ D. ④
(
A
)4. 新考法 写作意图 What is the purpose(目的) of the passage?
A. To tell us the wrong facts about food.
B. To introduce the history of Chinese food.
C. To describe how to prepare balanced meals.
D. To make people eat more fruit and vegetables.
