四、信息还原
阅读短文，从方框中选出能填入空格处的最佳选项，有一个多余选项。
From time to time, you may suffer from being overwhelmed. You may feel disappointed, sad, hurt or even helpless.
E
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Here is some advice to help you.
Know your feelings. It can be hard sometimes to find the right words to express what you’re feeling. The “Feelings Wheel” chart can help. It usually gives three layers (层) of feelings—the innermost “primary” layer (some basic types), the second layer outside it (more specific ones above the primary), and the outermost third layer (more specific ones above the second).
B
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Recognise your primary feeling in the middle of the wheel, and then see what other feelings this connects with as you look outwards from the centre. This can help you get clear about what you’re feeling.
Accept what you feel. It is okay to feel lonely; it is okay to feel nervous; and it is okay to feel as if the world is going to end.
C
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There’s nothing wrong with you feeling this way. Many of us do too, at different points in our lives.
Make a list. Sometimes you may feel overwhelmed when you have too many things to do. Perhaps there is too much to study, or you may have a long to-do list when organising a birthday party.
D
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Then, list the tasks in order of importance or urgency. You will feel calmer when you finish the list—you will have control over the tasks and yourself!
Learning to manage overwhelming feelings takes time and practice.
A
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Learn what works best for you. You only have one YOU!
A. Be in touch with yourself.
B. Start from the primary and move out.
C. It is quite natural for humans to have stress.
D. Write down the things that need to get done.
E. Dealing with such feelings doesn’t come easy.
F. Lie down and forget about the tasks for a while.
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35.
