二、短文填空
阅读短文,在空格处填入一个适当的单词或括号中单词的正确形式。
Ways to recharge (充电) your body’s battery
Tell yourself the truth
When something stressful happens, we often can’t help (1)
taking
(take) a deep breath at first. But we control (2)
what
happens next. It’s possible to work with our stress, rather than against it. Thank it and remind (3)
yourself
(you), “My body is producing energy to help me deal with it.”
Turn your attention to joy
To protect energy stores, turn your attention to (4)
being
(be) present. Focus on what you can feel grateful for. Smiling (5)
reduces
(reduce) stress; joy recharges us. Build something you look forward to into your day.
Work your stress out
You might think that all your (6)
feelings
(feel) live in your brain. But in fact, we feel them with our whole (7)
bodies/body
(body). Doing exercise helps your body reduce stress. It changes how you feel. Also, heating up and cooling down, (8)
like
taking a shower, may cheer you up.
Relax in green spaces
Being in crowded and busy places gives us a sense of (9)
danger
(dangerous). You can recharge your battery by spending time in green spaces—look for a park, a garden or a forest to calm your body (10)
and
mind.
1.
taking
2.
what
3.
yourself
4.
being
5.
reduces
6.
feelings
7.
bodies/body
8.
like
9.
danger
10.
and