一、阅读理解
Life is beautiful, but sometimes we are afraid of something in life. Fear is a normal and healthy emotion. It helps protect us from real danger. However, problems start when fear doesn’t go away. If we live in constant (连续的) fear and cannot enjoy life, this may be a sign of anxiety. Like fear, anxiety also makes us worry too much about things that may not be real threats (威胁).
We must learn to overcome our fears and anxieties. Why? Because life needs this ability. When we learn to manage these feelings, we can be happier, do better in school or work, and become our best selves.
So, how can we overcome these feelings? Here are some steps:
1. Notice how you feel. The first step is to understand your emotions. Don’t ignore them. Say to yourself, “I am feeling scared right now.”
2. Breathe deeply. When you feel afraid, try this simple thing: take a slow, deep breath. This really helps your body and mind calm down.
3. Challenge negative thoughts. Ask yourself, “What am I really afraid of? Is this true?” Talk to a friend or write about it.
4. Learn from pain and failure. Everyone faces hard times. Pain and failure are not fun, but they are powerful teachers. They help us grow and learn for the next time.
Remember the wise words: “The greatest glory (荣耀) is not in never falling, but in rising every time we fall.”
By facing our fears, learning from difficult times, and never giving up, we can find the true meaning of life and see how beautiful life really is. Success is not forever, and failure is not the end. What matters most is having the courage to keep trying.
() 1. What is the difference between fear and anxiety?
A. Fear is a normal feeling while anxiety stops us from thinking clearly.
B. Fear does not last long while anxiety is a long-lasting state of mind.
C. Fear protects us from threats while anxiety makes us forget about threats.
D. Fear is about real danger while anxiety is about things that are not real.
() 2. The underlined word “ignore” in paragraph 4 means “”.
A. try to change B. actively talk about
C. pay no attention to D. carefully think about
() 3. What is the next step after you notice how you feel?
A. To ask yourself if the feeling is true.
B. To take a deep breath to calm yourself.
C. To talk to a friend about your worry.
D. To write down what you have learnt.
() 4. What is the purpose of this passage?
A. To show that failure is more important than success.
B. To explain the scientific reasons behind fear and anxiety.
C. To list all the different kinds of fears that people experience.
D. To give advice on dealing with fear and finding courage in life.