D Many people spend too much time online. Read the leaflet and choose the best answer for each question.
Do you plan to log off in “just five minutes” but stay online for another hour? Do you lie in bed looking at your phone instead of going to sleep, or feel worried when your phone battery is low? These are all clear signs of spending too much time online.
Social media platforms create systems to track your interests and send you more similar content. The more you use them, the better they get at showing you things you want to see. Apps also use tricks to bring you back, like notifications and small rewards. Every time you get a like or comment, your brain feels good, so you want to check again. Also, going online feels like a quick break when you are bored or stressed.
The internet isn’t going away, and it’s not all bad. The key is using it wisely.
Set limits
• Choose a daily time limit for screen use and stick to it.
• Set time limits for specific apps (like social media or games).
Keep your phone away
• Leave your phone in another room when you are studying or sleeping.
• Turn off unnecessary notifications.
• Try “phone-free” times, like the mealtime or family time.
Replace screen time with healthier activities.
• Listen to music or podcasts
• Meet friends in person
• Do sport or exercise
• Try a new hobby or project
Remember: Small changes can make a big difference. Start with one tip and build from there!
1 Why do social media platforms show users similar content?
a To get users’ information.
b To keep users interested.
c To make money.
2 What is a recommended way to stay away from your phone?
a Leave the phone in another room when you study or sleep.
b Use the phone only during meals.
c Set a daily time limit for screen use.
3 What can be filled in the blank?
a Stop wasting time.
b Use apps less often.
c Discover better choices.
4 What is the leaflet mainly about?
a How to use the internet for study.
b How to spend less time online.
c How to make social media videos.
