B Read Ava’s reply to Tim. Write a T if a sentence is true, an F if it is false or an NM if it is not mentioned.
Dear Tim,
It’s actually quite common for young people to suffer from low energy. But don’t worry. There are some simple steps you can take to improve this, so your schoolwork will not suffer. And you won’t have to give up your hobby.
First, set strict limits on how much time you spend watching basketball videos. You don’t have to stop watching these videos completely. For example, watch one video after school for no more than 15 minutes, and then start your homework right away. After you finish, you can watch another video as a treat.
You should also manage your study time more wisely. I suggest using the Pomodoro Technique. This means you study for 25 minutes and then take a 5-minute break. Regular breaks help your brain stay focused and work better, but you should keep breaks short and
screen-free.
Hobbies are important, but balance is the key. Wednesday may be tough because practice finishes late. Skip basketball videos on Wednesdays and use your lunch break to finish some homework instead. Then, on Thursday, get your life back on track: no videos, finish homework quickly, and go to bed early to break the cycle of tiredness.
Finally, it’s important to have a healthy night-time routine. Try to go to bed at the same time every night, especially on weekdays. It’s good to create a calming hour before bed. Take a warm shower to help your body know it’s time to switch off. Then avoid screens. Read a book or listen to some relaxing music. Sticking to this routine should help you get a good night’s rest.
I hope my advice helps.
Best wishes,
Ava
1 Ava says Tim can watch another basketball video after he finishes his homework.
2 Ava used the Pomodoro Technique herself when she was a student.
3 The underlined word “screen-free” in paragraph 3 means “not using the screen”.
4 Ava recommends going to bed at different times depending on how tired Tim feels.
5 Reading and listening to music are acceptable bedtime activities.
