四、信息还原(10分)
What is “monkey mind”?
Our mind is amazing. It helps us think, dream, plan and remember. But sometimes it feels like a monkey jumping around—our thoughts jump from one to another. 1.
A
Research shows that humans have about 6,000 thoughts every day. It’s normal to feel this way.
2.
C
Tip 1: Use your senses to focus. Your brain(脑)can’t turn off easily. When your thoughts start jumping, you can use your senses to focus. 3.
F
That’s because when your brain is relaxed, it’s easier to learn new things.
Tip 2: Do something creative. Creating things can make your brain stronger, which can build new connections in your brain. It helps you make better choices. 4.
E
Most importantly, be kind to your mind.
Tip 3: Try belly(腹部)breathing. Deep breath can slow down your brain. A fun way to practise is belly breathing. 5.
B
Then watch your hand rise when you breathe in, and fall when you breathe out. This helps you keep calm, and you can do it anytime, anywhere.
A. This is called a “monkey mind”.
B. Lie down and put your hand on your belly.
C. How can we calm down the “monkey”?
D. You should try to stop thinking completely.
E. So we can try drawing and other art activities.
F. It’s best to do this when you’re fully relaxed.
G. Pay attention to small changes around you.