任务三 信息还原
阅读下面短文,从所给选项中选出能填入空白处的最佳选项,使短文通顺,结构完整,其中有一项是多余选项。
Do you know that sleep can greatly help you do well in school and feel great? Sleeping may not be more interesting than playing games or watching videos. (1)
When you sleep, your brain(大脑) gets busy dealing with everything you learn during the day. (2) After organizing for enough time, it is clear again and works better. Similarly, students with enough sleep find it easier to study carefully in class. Some schools start later in the morning, and their students get better grades.
(3) Your body makes special growth hormones(生长激素) when you sleep, especially(尤其是) when you are in bed before 11:00 p.m. These hormones help you become taller and stronger. So when you stay up late, you are in fact missing important growth time.
Sleep helps you manage your feelings too. (4) That is because sleep helps your brain manage feelings like anger and sadness. With good sleep, you will find it easier to stay calm and get along with others.
To sleep better, try going to bed at the same time every night, even at weekends. Turn off smartphones and tablets at least one hour before bedtime. (5) And don’t eat sweet snacks before bedtime. Remember, sleeping is very useful. It is preparing for being your best self!
A. But in fact it helps you in a lot of ways.
B. Sleep also helps your body grow healthily.
C. This brain area helps you remember things.
D. Make your bedroom dark and quiet enough.
E. It is like a computer organizing(整理) things.
F. Why do you feel OK after a good night’s sleep?