2026年英语听读空间七年级英语上册译林版提高版第146页解析答案——零五网—

任务四阅读并回答问题
As we all know, exercising often is a good way to help us keep healthy. So making exercise a good habit( 习惯 ) is very important for us. How can we make it? Here are some ways that may help.
Get up early.
When you wake up in the morning, get up at once. Don't stay in bed for more minutes. If you do, you may feel tired. Try to get up at the same time every day. A study shows exercising at the same time can help you exercise better.
Exercise every day for six weeks.
It usually takes 21 days to develop a habit. But you need at least six weeks to develop the habit of exercising. After exercising for six weeks, you can see the changes in your body, and you will not go back to the old you.
Join a club.
If you exercise by yourself, you may feel bored( 乏味的 ) soon. Joining a sports club can help you make more friends. It's fun to exercise with these friends. You can also have matches with them. It can help you exercise better.
回答下面5个问题,第1至4题每题答案不超过6个词。
1. What should we do when we wake up?

2. How long do we need to develop the habit of exercising?

3. How may you feel if you exercise by yourself?

4. What can help us exercise better?

5. What does the passage mainly tell us?

答案：【解析】：本题为阅读理解题，可通过定位原文对应内容得出答案：
1. 定位文章第二段第一句，醒后我们应该立刻起床；
2. 定位文章第三段第二句，养成锻炼的习惯至少需要六周；
3. 定位文章最后一段第一句，独自锻炼很快会觉得乏味；
4. 结合第二段末尾和最后一段内容，固定时间锻炼、加入运动俱乐部都能帮助我们更好地锻炼，答案控制在6词以内即可；
5. 通读全文可知，文章主要介绍了几个帮助我们养成锻炼好习惯的方法。
【答案】：1. Get up at once.
2. At least six weeks.
3. We may feel bored.
4. Exercising on time and joining clubs.
5. Some ways to make exercise a good habit.

阅读下面短文,从方框中选择适当的词或短语并用其正确形式填空,使短文通顺,意思完整,每词或短语限用一次。
homebody tired miss change have a sweet tooth
outside less enough without stay up
Leo loves eating delicious food, especially cakes and cookies. Every day after school, he eats a big piece of chocolate cake.
In fact, he really (1)

. He cannot have a meal (2)

anything sweet at the end. If there is no dessert, he feels unhappy. Leo is also a (3)

. After school, he just stays at home and plays video games instead of going (4)

to play. Sometimes he likes to (5)

late to watch movies or play games. He often goes to bed at eleven o'clock. So Leo does not get (6)

sleep. He only sleeps for six hours, and he often feels (7)

in class.
His mother notices this and says, "You should eat (8)

sugar and go to bed earlier."
At first, he starts (9)

his favourite sweets, but he knows it is good for him. Slowly, Leo (10)

his habits. Now he plays football after school and goes to bed at nine o'clock. As a result, he feels great and has more energy to play with friends. His mother is very proud of him.

答案：1. has a sweet tooth
2. without
3. homebody
4. outside
5. stay up
6. enough
7. tired
8. less
9. missing/to miss
10. changes

解析：

本题考查选词填空，需结合语境、时态和固定搭配变形，每词限用一次：
1. 前文提到Leo酷爱甜食，对应短语have a sweet tooth（爱吃甜食），主语he是第三人称单数，一般现在时谓语动词用三单形式，故填has a sweet tooth。
2. 句意为“一顿饭末尾没有任何甜食他就吃不下”，介词without表示“没有”，符合语境，直接填原形without。
3. 后文提到他放学后只待在家打游戏，对应名词homebody（喜欢宅家的人），空前有不定冠词a，填名词原形homebody。
4. 此处表达“而不是去户外玩耍”，固定搭配go outside意为“外出，去户外”，填outside。
5. 句意为“有时候他喜欢熬夜看电影或打游戏”，固定短语stay up late意为“熬夜”，like to后接动词原形，填stay up。
6. 前文提到他经常11点才睡觉，因此得不到足够的睡眠，形容词enough表示“足够的”，修饰名词sleep，填enough。
7. 句意为“他每天只睡6小时，课上经常觉得疲惫”，形容词tired表示“劳累的”，作feel的表语，填tired。
8. 妈妈建议他少吃糖，less是little的比较级，意为“更少的”，修饰不可数名词sugar，填less。
9. 句意为“一开始他开始想念自己最爱的甜食”，动词miss表示“想念”，固定搭配start doing sth./start to do sth. 意为“开始做某事”，故填missing/to miss。
10. 句意为“慢慢地Leo改变了他的习惯”，主语Leo是第三人称单数，一般现在时谓语动词用三单形式，动词change表示“改变”，故填changes。