(四)(2025·南通市海安市期末)
Memory(记忆力) is very important in our daily lives. It helps us learn new things, remember important facts, and make our friendships better. We all dream of having an amazing memory. But sometimes, we may find it hard to remember well. Don't worry! 1.
B
• Get good sleep Sleep is really important for making our memories stronger. When we're asleep, our brains work hard to organize and store everything we have learned during the day. 2.
D
If we don't sleep enough, we'll have trouble paying attention and remembering. So, make sure to get 8～9 hours of sleep every night.
• Keep your mind busy Our brains are like our body parts that need exercise. 3.
F
You can do simple puzzles, read interesting books, try to learn a new language a little, or play a basic musical instrument. These activities make our brains stronger and keep them sharp.
• 4.
A
If you keep your room, study table and daily life in order, it will be easier for your brain to find and remember information. Use a calendar to mark important dates, make a to-do list for your tasks, and use folders to keep papers. This way, you won't waste time looking for things, and you'll always know where to find them.
• Live a healthy life Eating well and staying active are key to having a good memory. Fruits, vegetables, and whole grains give our brains the energy they need. 5.
E
Also, moving our bodies by doing exercise often helps more blood go to our brains. A healthy body means a healthy mind. And that's great for our memory!
A. Keep things in order
B. Here are some simple ways to help you.
C. Remember things carefully
D. It's like a person putting books in the right places.
E. Try not to eat too much junk food or fatty meat.
F. There are lots of fun ways to give our brains some training.
