三、信息还原
Everyone feels stressed sometimes. It's a natural response（反应） to a challenge. Stress can come from the busy day-to-day work and ongoing household chores. 1.
A
It's the feeling that you're overloaded（超负荷的）, out of control, and unable to deal with.
Once you know you need to reduce stress, there are practical skills you can try. 2.
C
If some problems are both important and urgent（紧急的）, such as studying for a next-day test, do those tasks first. Once those are done, work on things that are important but not urgent, such as preparing for the final exams. This way, you will know what to do first and won't worry about the rest.
Still, sometimes we feel overloaded even after dealing with our work. That's okay. Doing an activity you enjoy can help you relax. 3.
G
And it can be getting close to nature or having fun with friends. It can also be something as small as taking a walk around the neighbourhood.
Staying socially connected is important too. 4.
F
Reaching out to friends and family by phone, video chat, and email can help you stay in touch even when you're not able to see them in person.
Stress is often considered "bad" and something you need to manage. 5.
B
If you can deal with it wisely, it will help push you to achieve more.
A. But stress is much more than just being busy.
B. However, it can be "good" in certain situations.
C. The first thing is to learn to organize your problems.
D. Having a healthy diet is helpful to reducing stress.
E. It's difficult for people to notice the signs of stress.
F. Close personal relationships are key to dealing with stress.
G. This can be anything you like—from dancing to creating art.
